Break Free From
Porn Addiction
A porn recovery app for iPhone with streak tracking, a content blocker, guided breathing, and community support. Free download; full access requires a subscription.
Android not available
Android not availableWhat is Unhook?
Unhook is a porn recovery app for iPhone, iPad, and Apple Watch. It combines a content blocker, streak tracking, guided breathing, journals, brain games, an AI companion, and community support in one toolkit.
The app is free to download and includes an onboarding assessment. A paid subscription unlocks the complete recovery system. Unhook provides self-help tools and does not replace professional care.
Track
Streaks, moods, and habits
Reflect
Written and voice journals
Pause
Breathing and urge tools
Connect
Community and accountability
Unlock Freedom Orbs
Orbs mark days in a tracked streak. This preview shows example milestones, not a recovery timeline or a measure of brain changes.
The first orb marks the beginning of a tracked streak.
Features
Everything you need to quit porn
Complete Tracking
Streaks, mood tracking, and habit tools — all in one place.
Illustrative interface; example data.
Content Blocker
Restrict selected apps and websites using Apple Screen Time controls.
Community
Teams, forums, and direct messages for community accountability.
Apple Watch & Widgets
Track progress from your wrist and home screen with WatchOS and iOS widgets.
Illustrative interface; example data.
Meet Lumina
An AI companion for reflection and general guidance, with responses that may be inaccurate.
Wellness Toolkit
Meditations, breathing exercises, and craving management.
Urge Shield
Slide-to-activate defense when urges strike — breathe, reflect, and stay strong.
Brain Games
8 games with memory, attention, and other focus challenges.
How it works
Built for your porn addiction recovery
Track Your Progress
Monitor streaks, identify patterns, and celebrate milestones with detailed analytics.
- Real-time Streaks
- Detailed Analytics
- Progress Visuals
- Milestones
Example app screens. Progress indicators reflect app activity, not a biological measure of recovery.
Join the Community
Connect with people on the same journey. Share experiences and find accountability.
- Community Forums
- Shared Experiences
- Accountability
- Peer Support
Ways to connect
- Forums: join conversations and share experiences.
- Teams: participate in smaller accountability groups.
- Messages: choose how and what you share with others.
Community posts are visible to their audience. Peer support is not professional care.
Practice Mindfulness
Explore guided meditations and breathing exercises as part of your daily routine.
- Guided Meditations
- Breathing Exercises
- Urge Surfing
- Sleep Sessions
Set Personal Goals
Break your recovery into achievable steps. Track growth and unlock rewards.
- Custom Goals
- Goal Tracking
- Challenges
- Rewards
Learn & Grow
Browse podcasts, articles, and educational resources from the app.
- Podcasts
- Articles
- Educational Guides
- Resource Library
Educational media examples; inclusion does not imply affiliation or endorsement.
Using Unhook
Build a routine you can return to
Use the tools that fit your day. Here are four ways to put tracking, reflection, and community features into practice.
Choose a daily goal
Pick a habit you want to record. Use the habit tracker and streak calendar to keep a record of your check-ins over time.
Make room for a pause
Set up restrictions for selected apps and websites. When you want a break, open guided breathing or an urge-management exercise.
Reflect on your day
Record your mood, write a journal entry, or save a voice memo. Look back at your own notes when deciding what to try next.
Choose how to connect
Explore teams, forums, and direct messages if you want community accountability. Check who can see a post before sharing personal information.
Unhook offers self-help and educational tools. It does not replace professional care or guarantee results. A paid subscription is required for the full feature set.
Explore features and limits- Content Blocking
- Community Features
- Progress Tracking
- Guided Breathing
- Daily Habits
- Personal Journals
FAQ
Porn Addiction Recovery FAQ
What is Unhook?
Unhook is a porn recovery app for iPhone, iPad, and Apple Watch with streak tracking, a content blocker, guided breathing, journals, and community support.
Is Unhook free?
Unhook is free to download and includes an onboarding assessment. A paid subscription unlocks the complete recovery system. Check the in-app purchase screen for current prices, billing periods, and any trial offer before subscribing.
Does Unhook work on Android?
Unhook is currently available for iPhone, iPad, and Apple Watch. An Android version is not currently available. Check the App Store listing for device and operating system requirements.
What does Unhook include beyond a porn blocker?
Alongside a content blocker, Unhook offers streak tracking, mood check-ins, written and voice journals, guided breathing, brain games, community features, and Lumina, an AI companion. Feature access depends on your subscription and device.
Is Unhook a replacement for therapy?
No. Unhook provides self-help and educational tools, not medical advice, diagnosis, or treatment. Lumina is an AI companion, not a therapist. Unhook does not guarantee recovery outcomes; consult a qualified professional for personalized care.
How does Unhook handle my information?
Unhook's privacy policy explains what information is collected, how it is used, and which service providers process it. Community posts are visible to their audience, and messages sent to AI features are processed by service providers. Read the privacy policy before sharing sensitive information.
How do I cancel or request a refund?
Manage or cancel an Apple-billed subscription in your Apple account subscription settings. Deleting the app does not cancel the subscription. Refund requests go through Apple at reportaproblem.apple.com; eligibility and approval depend on Apple's policies and applicable consumer rights.
Start your recovery today
Explore Unhook on iPhone, iPad, and Apple Watch. Free to download; a paid subscription unlocks the complete recovery system.
Android not available