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For iPhone, iPad & Apple Watch

Unhook: build a life
beyond porn

Unhook: Quit Lust & Reboot is a porn recovery app for iPhone with streak tracking, a content blocker, guided breathing, and community support. Free download; full access requires a subscription.

Unhook app screenshots showing Analytics, Timer, and Urge tracking features
Download on the App StoreAndroid not available

What is Unhook?

Unhook is a porn recovery app for iPhone, iPad, and Apple Watch. It combines a content blocker, streak tracking, guided breathing, journals, brain games, an AI companion, and community support in one toolkit.

The app is free to download and includes an onboarding assessment. A paid subscription unlocks the complete recovery system. Unhook provides self-help tools and does not replace professional care.

Track

Streaks, moods, and habits

Reflect

Written and voice journals

Pause

Breathing and urge tools

Connect

Community and accountability

See what is included in Unhook

Streak Milestone Preview

Unlock Freedom Orbs

Orbs mark days in a tracked streak. This preview shows example milestones, not a recovery timeline or a measure of brain changes.

  • Emergence Orb, Day 0–1. The first orb marks the beginning of a tracked streak.
  • Pulse Orb, Day 2–5. A teal orb for the next milestone in the collection.
  • Flux Orb, Day 6–10. A flowing blue design for another streak milestone.
  • Vortex Orb, Day 11–20. A purple vortex design in the milestone collection.
  • Nova Orb, Day 21–35. A bright nova design to mark another tracked interval.
  • Horizon Orb, Day 36–50. A warm horizon design for the next stage of the collection.
  • Forge Orb, Day 51–70. A golden orb for a later streak milestone.
  • Void Orb, Day 71–90. The final orb shown in this milestone preview.

Features

Everything you need to quit porn

Complete Tracking

Streaks, mood tracking, and habit tools — all in one place.

Complete Tracking

Illustrative interface; example data.

Content Blocker

Restrict selected apps and websites using Apple Screen Time controls.

Community

Teams, forums, and direct messages for community accountability.

Apple Watch & Widgets

Track progress from your wrist and home screen with WatchOS and iOS widgets.

Apple Watch & Widgets

Illustrative interface; example data.

Meet Lumina

An AI companion for reflection and general guidance, with responses that may be inaccurate.

Wellness Toolkit

Meditations, breathing exercises, and craving management.

Wellness Toolkit

Urge Shield

Slide-to-activate defense when urges strike — breathe, reflect, and stay strong.

Urge Shield

Brain Games

8 games with memory, attention, and other focus challenges.

Brain Games

How it works

Built for your porn addiction recovery

01

Track Your Progress

Monitor streaks, identify patterns, and celebrate milestones with detailed analytics.

  • Real-time Streaks
  • Detailed Analytics
  • Progress Visuals
  • Milestones
Linear Calendar
Illustrative progress card showing a 25-day streak
Urges Card
Habits Radar
Relapses This Month
Highest Streak

Example app screens. Progress indicators reflect app activity, not a biological measure of recovery.

02

Join the Community

Connect with people on the same journey. Share experiences and find accountability.

  • Community Forums
  • Shared Experiences
  • Accountability
  • Peer Support

Ways to connect

  • Forums: join conversations and share experiences.
  • Teams: participate in smaller accountability groups.
  • Messages: choose how and what you share with others.

Community posts are visible to their audience. Peer support is not professional care.

03

Practice Mindfulness

Explore guided meditations and breathing exercises as part of your daily routine.

  • Guided Meditations
  • Breathing Exercises
  • Urge Surfing
  • Sleep Sessions
4-7-8
4-4-4-4
Alternate
Belly
Cyclic
Lion
Resonate
Wim Hof
04

Set Personal Goals

Break your recovery into achievable steps. Track growth and unlock rewards.

  • Custom Goals
  • Goal Tracking
  • Challenges
  • Rewards
Pure Thoughts
Self Control
Focus
Energy
Mood
Relationships
Self Confidence
Libido
05

Learn & Grow

Browse podcasts, articles, and educational resources from the app.

  • Podcasts
  • Articles
  • Educational Guides
  • Resource Library
Harvard Med
Huberman
Cambridge
Peterson
APA
Psych Today
James Clear
Goggins
FTND
Matt Frad
J. Behaviour
Wes Watson

Educational media examples; inclusion does not imply affiliation or endorsement.

Using Unhook

Build a routine you can return to

Use the tools that fit your day. Here are four ways to put tracking, reflection, and community features into practice.

  1. Choose a daily goal

    Pick a habit you want to record. Use the habit tracker and streak calendar to keep a record of your check-ins over time.

  2. Make room for a pause

    Set up restrictions for selected apps and websites. When you want a break, open guided breathing or an urge-management exercise.

  3. Reflect on your day

    Record your mood, write a journal entry, or save a voice memo. Look back at your own notes when deciding what to try next.

  4. Choose how to connect

    Explore teams, forums, and direct messages if you want community accountability. Check who can see a post before sharing personal information.

Unhook offers self-help and educational tools. It does not replace professional care or guarantee results. A paid subscription is required for the full feature set.

Explore features and limits
  • Content Blocking
  • Community Features
  • Progress Tracking
  • Guided Breathing
  • Daily Habits
  • Personal Journals

FAQ

Porn Addiction Recovery FAQ

What is Unhook?

Unhook is a porn recovery app for iPhone, iPad, and Apple Watch with streak tracking, a content blocker, guided breathing, journals, and community support.

Is Unhook free?

Unhook is free to download and includes an onboarding assessment. A paid subscription unlocks the complete recovery system. Check the in-app purchase screen for current prices, billing periods, and any trial offer before subscribing.

Does Unhook work on Android?

Unhook is currently available for iPhone, iPad, and Apple Watch. An Android version is not currently available. Check the App Store listing for device and operating system requirements.

What does Unhook include beyond a porn blocker?

Alongside a content blocker, Unhook offers streak tracking, mood check-ins, written and voice journals, guided breathing, brain games, community features, and Lumina, an AI companion. Feature access depends on your subscription and device.

Is Unhook a replacement for therapy?

No. Unhook provides self-help and educational tools, not medical advice, diagnosis, or treatment. Lumina is an AI companion, not a therapist. Unhook does not guarantee recovery outcomes; consult a qualified professional for personalized care.

How does Unhook handle my information?

Unhook's privacy policy explains what information is collected, how it is used, and which service providers process it. Community posts are visible to their audience, and messages sent to AI features are processed by service providers. Read the privacy policy before sharing sensitive information.

How do I cancel or request a refund?

Manage or cancel an Apple-billed subscription in your Apple account subscription settings. Deleting the app does not cancel the subscription. Refund requests go through Apple at reportaproblem.apple.com; eligibility and approval depend on Apple's policies and applicable consumer rights.

Practical guides for your next step

Understand your iPhone’s settings, compare your options, and get more from Unhook.

Choose a recovery app

Compare tracking, blocking, privacy, device support, and subscription access before deciding.

Browse all Unhook guides
Your next step starts here

Start your recovery today

Explore Unhook on iPhone, iPad, and Apple Watch. Free to download; a paid subscription unlocks the complete recovery system.

Download on the App StoreAndroid not available