BreakFreeFrom
Porn Addiction
Science-backed tools and a supportive community to help you overcome porn addiction for good.
Satisfied Men & Women
Satisfaction rate
Days avg. streak
App Store rating
Unlock Freedom Orbs
Each orb marks a milestone in your recovery. Stay clean, level up, and watch your collection grow.
Breaking through the toxic fog as you take your first steps toward freedom.
Features
Everything you need to quit porn
Complete Tracking
Streaks, mood tracking, and habit tools — all in one place.
Content Blocker
Block apps, NSFW websites, and distracting content at the system level.
Community
Anonymous chats and groups with people on the same path.
Apple Watch & Widgets
Track progress from your wrist and home screen with WatchOS and iOS widgets.
Meet Lumina
Personalized guidance that adapts to your progress and mood.
Wellness Toolkit
Meditations, breathing exercises, and craving management.
Urge Shield
Slide-to-activate defense when urges strike — breathe, reflect, and stay strong.
Brain Games
8 cognitive games to rewire your brain and build focus during recovery.
How it works
Built for your porn addiction recovery
Track Your Progress
Monitor streaks, identify patterns, and celebrate milestones with detailed analytics.
- Real-time Streaks
- Detailed Analytics
- Progress Visuals
- Milestones
Join the Community
Connect with people on the same journey. Share experiences and find accountability.
- Anonymous Forums
- Success Stories
- Accountability
- Expert Support
Practice Mindfulness
Guided meditations designed to manage urges, reduce stress, and build resilience.
- Guided Meditations
- Breathing Exercises
- Urge Surfing
- Sleep Sessions
Set Personal Goals
Break your recovery into achievable steps. Track growth and unlock rewards.
- Custom Goals
- Goal Tracking
- Challenges
- Rewards
Learn & Grow
Access expert-curated podcasts, research-backed articles, and recovery resources to deepen your understanding.
- Expert Podcasts
- Research Articles
- Recovery Guides
- Curated Resources
Testimonials
Real stories, real results
Alex J.
New York, NY
"I kept trying to quit on my own but always relapsed after a few days. Unhook actually made it stick. The emergency button saved me so many times. 120 days clean now."
Michael T.
Toronto, Canada
"The urge tracking helped me understand my triggers. Before I'd just give in. Now I can see the patterns. 75 days porn free and my relationship is completely different."
Sarah K.
London, UK
"As a woman trying to quit, I never felt like I belonged in other recovery spaces. The forum here is so supportive. 90 days clean and my self-image has improved so much."
Chris W.
Sydney, AU
"The community kept me accountable. Knowing others were on the same journey made all the difference. I'm at 200 days now and I feel like a different person."
Emma R.
Berlin, DE
"The meditation features helped me manage stress without relapsing. I used to turn to porn when anxious — now I have healthy coping tools. 60 days and counting."
Daniel P.
Chicago, IL
"Tried every app out there. Unhook is the only one that actually understands the struggle. The AI coach gives advice that feels genuinely helpful, not generic."
James L.
Vancouver, CA
"I started for myself but the community made me stay. The anonymous forums are a safe space. 45 days clean and my confidence is back."
Alex J.
New York, NY
"I kept trying to quit on my own but always relapsed after a few days. Unhook actually made it stick. The emergency button saved me so many times. 120 days clean now."
Michael T.
Toronto, Canada
"The urge tracking helped me understand my triggers. Before I'd just give in. Now I can see the patterns. 75 days porn free and my relationship is completely different."
Sarah K.
London, UK
"As a woman trying to quit, I never felt like I belonged in other recovery spaces. The forum here is so supportive. 90 days clean and my self-image has improved so much."
Chris W.
Sydney, AU
"The community kept me accountable. Knowing others were on the same journey made all the difference. I'm at 200 days now and I feel like a different person."
Emma R.
Berlin, DE
"The meditation features helped me manage stress without relapsing. I used to turn to porn when anxious — now I have healthy coping tools. 60 days and counting."
Daniel P.
Chicago, IL
"Tried every app out there. Unhook is the only one that actually understands the struggle. The AI coach gives advice that feels genuinely helpful, not generic."
James L.
Vancouver, CA
"I started for myself but the community made me stay. The anonymous forums are a safe space. 45 days clean and my confidence is back."
Alex J.
New York, NY
"I kept trying to quit on my own but always relapsed after a few days. Unhook actually made it stick. The emergency button saved me so many times. 120 days clean now."
Michael T.
Toronto, Canada
"The urge tracking helped me understand my triggers. Before I'd just give in. Now I can see the patterns. 75 days porn free and my relationship is completely different."
Sarah K.
London, UK
"As a woman trying to quit, I never felt like I belonged in other recovery spaces. The forum here is so supportive. 90 days clean and my self-image has improved so much."
Chris W.
Sydney, AU
"The community kept me accountable. Knowing others were on the same journey made all the difference. I'm at 200 days now and I feel like a different person."
Emma R.
Berlin, DE
"The meditation features helped me manage stress without relapsing. I used to turn to porn when anxious — now I have healthy coping tools. 60 days and counting."
Daniel P.
Chicago, IL
"Tried every app out there. Unhook is the only one that actually understands the struggle. The AI coach gives advice that feels genuinely helpful, not generic."
James L.
Vancouver, CA
"I started for myself but the community made me stay. The anonymous forums are a safe space. 45 days clean and my confidence is back."
Aiden H.
Dublin, IE
"The daily check-ins and streak tracking gave me something to fight for every single day. Seeing that number go up is incredibly motivating. 180 days strong."
Sofia M.
Stockholm, SE
"I was skeptical about an app helping with addiction. But the breathing exercises during urges and the supportive community changed everything. 100 days free."
Ryan C.
Austin, TX
"What I love most is the Apple Watch app. Getting a discreet reminder on my wrist when I'm about to relapse genuinely saved me multiple times. Game changer."
Mia J.
Melbourne, AU
"The goal setting feature broke my recovery into small steps. Instead of thinking 'forever', I focus on the next milestone. 55 days and feeling more in control."
Kevin Z.
Seoul, KR
"The progress analytics showed me patterns I never noticed. I now know my weakest moments and have strategies ready. 130 days and my focus is sharper than ever."
Tyler B.
Miami, FL
"I'm 17 and this app helped me before it got worse. The content is respectful and doesn't make me feel judged. 30 days clean and I'm proud of myself."
Omar A.
Dubai, UAE
"The mindfulness toolkit is incredible. Guided meditations specifically for urge management — I've never seen that anywhere else. 85 days and going strong."
Aiden H.
Dublin, IE
"The daily check-ins and streak tracking gave me something to fight for every single day. Seeing that number go up is incredibly motivating. 180 days strong."
Sofia M.
Stockholm, SE
"I was skeptical about an app helping with addiction. But the breathing exercises during urges and the supportive community changed everything. 100 days free."
Ryan C.
Austin, TX
"What I love most is the Apple Watch app. Getting a discreet reminder on my wrist when I'm about to relapse genuinely saved me multiple times. Game changer."
Mia J.
Melbourne, AU
"The goal setting feature broke my recovery into small steps. Instead of thinking 'forever', I focus on the next milestone. 55 days and feeling more in control."
Kevin Z.
Seoul, KR
"The progress analytics showed me patterns I never noticed. I now know my weakest moments and have strategies ready. 130 days and my focus is sharper than ever."
Tyler B.
Miami, FL
"I'm 17 and this app helped me before it got worse. The content is respectful and doesn't make me feel judged. 30 days clean and I'm proud of myself."
Omar A.
Dubai, UAE
"The mindfulness toolkit is incredible. Guided meditations specifically for urge management — I've never seen that anywhere else. 85 days and going strong."
Aiden H.
Dublin, IE
"The daily check-ins and streak tracking gave me something to fight for every single day. Seeing that number go up is incredibly motivating. 180 days strong."
Sofia M.
Stockholm, SE
"I was skeptical about an app helping with addiction. But the breathing exercises during urges and the supportive community changed everything. 100 days free."
Ryan C.
Austin, TX
"What I love most is the Apple Watch app. Getting a discreet reminder on my wrist when I'm about to relapse genuinely saved me multiple times. Game changer."
Mia J.
Melbourne, AU
"The goal setting feature broke my recovery into small steps. Instead of thinking 'forever', I focus on the next milestone. 55 days and feeling more in control."
Kevin Z.
Seoul, KR
"The progress analytics showed me patterns I never noticed. I now know my weakest moments and have strategies ready. 130 days and my focus is sharper than ever."
Tyler B.
Miami, FL
"I'm 17 and this app helped me before it got worse. The content is respectful and doesn't make me feel judged. 30 days clean and I'm proud of myself."
Omar A.
Dubai, UAE
"The mindfulness toolkit is incredible. Guided meditations specifically for urge management — I've never seen that anywhere else. 85 days and going strong."
FAQ
Porn Addiction Recovery FAQ
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