Porn Recovery App for iPhone, iPad & Apple Watch

What can you do with Unhook?

Unhook brings daily tracking, reflection, and community tools into one app. It is for people who want to change their relationship with pornography and build a more intentional routine.

• Track your progress: use a streak timer, recovery calendar, mood check-ins, and daily habits to record what happens over time.
• Reflect on patterns: use written or voice journals to record situations, feelings, and goals in your own words.
• Take a break during an urge: access guided breathing, Urge Shield, and brain games.
• Add a content barrier: use the content blocker with Apple Screen Time permissions. A blocker is one part of the toolkit, not a guarantee that all unwanted content will be blocked. Follow the blocker setup guide to configure app selection and the separate website filter.
• Find community: participate in teams, channels, forums, and direct messages. Choose carefully what personal information you share.
• Use Lumina: talk with an AI companion for reflection and general guidance. It is not a clinician or an emergency service.

How is Unhook different from a standalone porn blocker?

A standalone blocker focuses on restricting access to websites or apps. Unhook combines blocking with tracking, journaling, breathing exercises, and community features. That makes it an option when you want to record and reflect on your habits as well as add a content barrier.

Compare tools based on your needs, device support, privacy choices, and budget. Our guide to choosing a porn recovery app explains what to check.

Which devices does Unhook support?

Unhook is available for iPhone, iPad, and Apple Watch. The Watch app includes breathing exercises and progress tracking; available features differ by device. An Android version is not currently available.

The official App Store listing shows the current operating system requirements, supported devices, and release notes.

Is a subscription required?

The download and onboarding assessment are free. A paid subscription unlocks the complete recovery system. Current prices and any introductory offers are displayed before purchase. See pricing and subscription details.

What should you know before getting started?

Unhook is a self-help and educational product. It does not diagnose or treat a condition, replace professional care, or promise a particular outcome. Read the privacy policy and terms before using the app.