The Unhook blog. Practical ideas for phone habits, thoughtful reflection, and using your tools with intention.
Written by the Unhook team. Product and self-help resources, with sources and clear limits.
2 articles
Using Unhook 3 min read
Try bounded reflection prompts, check factual claims, and choose what personal information to share. Understand the limits of Unhook's Lumina AI companion.
Using Unhook 3 min read
Check device access, storage, sharing, backups, and deletion before putting sensitive details in a habit journal. Includes a reusable privacy worksheet.
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