Getting started 4 min read
How to check a recovery claim before acting on it
Use a claim-checking worksheet to trace a recovery promise to its evidence, distinguish a personal story from a study, and decide what needs clarification.
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what matters to you.
The Unhook blog. Practical ideas for phone habits, thoughtful reflection, and using your tools with intention.
Written by the Unhook team. Product and self-help resources, with sources and clear limits.
2 articles
Getting started 3 min read
Why habit change has no universal day count
The familiar habit-formation numbers are not personal deadlines. Learn what the original study measured and make a flexible plan for your next opportunity.
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