https://getunhook.com 2026-10-29T00:00:00.000Z weekly 1 https://getunhook.com/blog 2026-10-29T19:29:50.170Z weekly 0.7 https://getunhook.com/newsletter 2026-10-29T00:00:00.000Z monthly 0.4 https://getunhook.com/support 2026-10-29T00:00:00.000Z monthly 0.5 https://getunhook.com/privacy-policy 2026-10-29T00:00:00.000Z yearly 0.3 https://getunhook.com/terms-conditions 2026-10-29T00:00:00.000Z yearly 0.3 https://getunhook.com/subscription-terms 2026-03-01T00:00:00.000Z yearly 0.3 https://getunhook.com/about 2026-10-22T00:00:00.000Z https://getunhook.com/pricing 2026-10-22T00:00:00.000Z https://getunhook.com/porn-recovery-app 2026-10-22T00:00:00.000Z https://getunhook.com/guides/choose-a-porn-recovery-app 2026-10-22T00:00:00.000Z https://getunhook.com/guides/set-up-unhook-content-blocker 2026-10-22T00:00:00.000Z https://getunhook.com/guides 2026-10-29T00:00:00.000Z https://getunhook.com/guides/block-adult-websites-on-iphone 2026-10-29T00:00:00.000Z https://getunhook.com/guides/manage-unhook-subscription 2026-10-29T00:00:00.000Z https://getunhook.com/make-content 2026-10-29T00:00:00.000Z monthly 0.4 https://getunhook.com/get-paid 2026-04-04T00:00:00.000Z monthly 0.4 https://getunhook.com/become-an-affiliate 2026-04-04T00:00:00.000Z monthly 0.4 https://getunhook.com/join-our-team 2026-10-29T00:00:00.000Z monthly 0.4 https://getunhook.com/blog/accountability-check-in-boundaries https://getunhook.com/Images/blog/accountability-check-in-boundaries.webp 2026-10-29T19:29:50.170Z https://getunhook.com/blog/ai-companion-reflection-limits https://getunhook.com/Images/blog/ai-companion-reflection-limits.webp 2026-10-29T19:29:50.170Z https://getunhook.com/blog/evaluate-online-recovery-advice https://getunhook.com/Images/blog/evaluate-online-recovery-advice.webp 2026-10-29T19:29:50.170Z https://getunhook.com/blog/habit-change-no-fixed-timeline https://getunhook.com/Images/blog/habit-change-no-fixed-timeline.webp 2026-10-29T19:29:50.170Z https://getunhook.com/blog/if-then-phone-habit-plan https://getunhook.com/Images/blog/if-then-phone-habit-plan.webp 2026-10-29T19:29:50.170Z https://getunhook.com/blog/iphone-focus-essential-contacts https://getunhook.com/Images/blog/iphone-focus-essential-contacts.webp 2026-10-29T19:29:50.170Z https://getunhook.com/blog/iphone-notification-audit https://getunhook.com/Images/blog/iphone-notification-audit.webp 2026-10-29T19:29:50.170Z https://getunhook.com/blog/phone-free-evening-plan https://getunhook.com/Images/blog/phone-free-evening-plan.webp 2026-10-29T19:29:50.170Z https://getunhook.com/blog/private-habit-journal-checklist https://getunhook.com/Images/blog/private-habit-journal-checklist.webp 2026-10-29T19:29:50.170Z https://getunhook.com/blog/progress-beyond-streaks https://getunhook.com/Images/blog/progress-beyond-streaks.webp 2026-10-29T19:29:50.170Z https://getunhook.com/blog/review-iphone-screen-time https://getunhook.com/Images/blog/review-iphone-screen-time.webp 2026-10-29T19:29:50.170Z https://getunhook.com/blog/two-minute-habit-journal https://getunhook.com/Images/blog/two-minute-habit-journal.webp 2026-10-29T19:29:50.170Z